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Developing a Sleep Routine

 Sleep is important to ensure the learning from the day is consolidated. You might be surprised to know that studies show that developing a sleep routine actually helps memory and performance. This is especially important in the lead up to, and during, exams. Athletes taper off their training in the lead up to the race, they don’t exhaust themselves. Now is the time for the endurance work – not the night just before an exam.…
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Be Prepared

As we are in the middle of the first Semester Exams, I thought it would be wise to complete the theme of exams (particularly as Year 11s are now underway and this will be followed by the Year 7-10 exams). Exams are not a situation we confront often, so it is good to be prepared in case something goes wrong.

What Should You Do if Things go Wrong? Panic Attacks

Symptoms include accelerated heart-beat, increase…

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Exam Techniques

As exams begin next Tuesday for our Year 12 students, and the following week for Year 11 students, a key issue to be addressed at this time of year is some of the common-sense tips on what to do, and what NOT to do, during exams.

What should you do on the day of the exam? On the morning of the exam, make sure you eat something, but not so much that it makes you…
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